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Ems Training

Gugeer (Guangzhou) Technology Co., Ltd.

 

Gugeer (Guangzhou) Technology Co., Ltd, as a manufacturer in China, has many experiences in producing ems training suit. Since launching various styles of ems suit, our company has received a good reputation and best comments of EMS suit from all over the word.
Gugeer is committed to service for each clients best and support customization service. Build a long-term business friendly with clients to achieve win-win.

Why Choose Us

Experienced team

Own a professional team with high skilled for services including pre and after sales, online technique support and maintenance.

Quality assurance

Gugeer had applied for certifications such as CE, FCC, RoHS. Each prodcution process is under strict quality check.

High cost-effective price

Provide reasonable price and best quality product to achieve long-term business

Best service

Response your inquiry as fast as possible.Offer professional solutions and solve after-service problems you facing.

Basic details of the product
 

Product advantage

1. Various ems suit styles
Provide different ems suit styles for clients to meet their requirement.Suits as follows, vest ems training suit, dry ems training suit at home, undergerment for ems workout,etc.

 

2. Customization on suit
To build business relationshion friendly, Gugeer customize any ems training suit for clients.

 

3. Durability
Because of good quality materials of suit and components Gugeer takes, it can be lengthen the lifetime and be durable to use.

 

4. Stability
Under the maintenance of our professional technique team, software is stable to use and impulse stimulation outputs averaged.

 

Product Application

The EMS Workout equipment promotes full-body toning, weight loss, metabolism boosting,etc. Generally, it is used in gym studio, beauty salons. Difference EMS training suits from Gugeer can be chosen no matter you are professional or personal.

Material of the product

Product is composed of various composite materials.It is soft and breathable to wear. The material of components has advantages of anti-oxidation and being waterproof.

 

Component Composition Of The Product

Equipped with power box and electrodes, Wireless EMS suit can stimulate deep muscle group through controlling system.

 

Product Maintenance And Precautions

  • Do not dry clean.
  • Take off electrodes before washing.Wash the suit in the included mesh laundry bag, do not turn it inside out.
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What is Ems Training

 

EMS is the abbreviation for electrical muscle stimulation. Through EMS device simulate biological stimulating signal, muscles are trained using a stimulating current. It allows us to reach over 90% of the muscle fibers at the same time during training and thus also train the deep muscles effectively.


EMS training suit is the device which can help trainee get training results they want and only has 20 minutes workout!

 

How Does EMS-Training Work?

Electric muscle stimulation training utilizes the body's nervous system and activates muscle tissue through electric currents. These low or mid frequency impulses are completely harmless when applied properly. The goal is to bring the muscle to a state of total contraction. The key difference to conventional training methods is that the electric stimulation allows for more muscle fibres to be activated during training. In short, more of the muscle is put to work. The intensity of this effect can be controlled through regulation of the electric current itself and the performed exercises.


Whole body EMS-Training recruits all of the body's large muscle groups and activates even deeper lying muscle tissues that are typically difficult to reach with traditional training methods, especially for beginners. EMS is highly effective. Studies have shown that it is almost 20 times more intense than conventional strength training methods such as high intensity weight training.


Though EMS as a whole body workout method is a new and innovative training method, its history has been well documented since the 1950s. Localized electric muscle stimulation has been used for decades in physical therapy to treat various chronic ailments and bring relief to countless patients.

Ems Fitness Training in 20 Minutes

Top 10 Benefits Of EMS Training

 

 

EMS, or Electro Muscle Stimulation, is an innovative way to exercise that stimulates your muscles using a high-tech training suit. With strategically placed electrodes to target each of your major muscle groups, your muscles will all be worked out at once, speeding up your workout and offering real results. There are many benefits of EMS, and in this post we will be detailing the top 10 benefits of EMS training.

 

Improves Muscle Strength
EMS training offers the same results as several hours of weekly vigorous activity in just a single 25-minute session. According to a study published in 2016, EMS "can be considered an attractive, time-efficient, and effective option to HIIT-resistance exercise for people seeking to improve general strength and body composition".

Electro muscle stimulation provides incredible results without having to spend a fortune on gym memberships, supplies, and other equipment. The growing demand for EMS training has resulted in training facilities being opened all over the world that offer time-efficient training at affordable prices.

 

Improves Mood & Brain Health
EMS training doesn't just build your body, it improves mood and boosts brain health too! By relieving stress and releasing natural chemicals that improve your mood, EMS has many benefits. What's more, by engaging in EMS training sessions, you can invest in yourself and work towards a healthier life, improving your self-esteem and mood overall.

 

Weight Management
Electro muscle stimulation can help with weight management in a simple, time-efficient manner. With a single 25-minute session, you can enjoy the same benefits as if you played sport for up to 4 hours.

For those who are looking to control their weight and maintain a healthy body with less investment, electro muscle stimulation is a great way to exercise.

 

Perfect For Muscle Recovery
EMS training improves circulation and flushes out lactic acid build-up that occurs after exercise and leads to delayed onset muscle soreness. When combined with active EMS recovery, it can minimise soreness after working out, and speed up recovery.

 

Suitable For Various Health Conditions
A study published in 2009 states that EMS "has been found to be a viable alternative to vigorous exercise in individuals with myopathy who have chronic obstructive pulmonary disease (COPD) or chronic heart failure (CHF)".

Unlike traditional exercise that has physical barriers in place that can prevent many from taking part, EMS training is a great alternative for those who can't perform certain sports or long gym routines weekly.

 

Improves Sport Performance
Many professional athletes have been using EMS as part of their training routine to improve strength, endurance, lung capacity, and better recovery. This helped grow the popularity of EMS training, with well-known models and celebrities now incorporating it into their regimes.

 

Improves Range Of Motion
If you train regularly, or want to do so, a full range of motion is essential to ensure you're targeting all the muscles in a specific group as well as reducing risk of pain and injury. EMS training is great for reaching a full range of motion because it trains every all major muscle groups that will begin to adapt and grow over time.

 

Simple And Easy To Do
Many people who stop going to the gym say that it made them feel overwhelmed and not confident due to the variety and complexity of machines and exercises. EMS training offers a unique way to train and get the same results as a traditional workout, but without the social anxiety and difficult movements.

 

Reduces Muscle Cramping
Muscle cramps can occur from overuse of muscle, muscle strain, dehydration, holding a position for a long time, as well as an inadequate blood supply.

In a study conducted in 2017, a group of scientists analysed the use of electro muscle stimulation on a person's muscle cramp frequency and concluded that "the applied stimulation protocol seems to provide an effective prevention strategy in individuals affected by regular calf cramps."
If you suffer from cramps, engaging in EMS training sessions can help decrease their likelihood in just a few sessions.

 

Reduces Snoring
A 2018 study analysed the effects of electrical muscle stimulation on patients who snored, and concluded that "by increasing the tone with electrical stimulation, a reduction in snoring may be achieved". Because of this, the partners of those who do EMS noticed an improvement after engaging in EMS training sessions.

The EMS Device and Equipment
 

As world wide market leader, the miha bodytec EMS system is widely acknowledged as the state of the art equipment when it comes to EMS-Training. It consists of a control unit that generates and regulates the electric impulses and a set of electrodes that are worn by the client. The electrodes are housed in a vest, a belt and two sets of straps depending on the targeted muscle group. Each muscle group is represented as a transmission channel on the control unit, allowing for individual intensities in the legs, glutes, lower back, lats, upper back, abdominals, pecs and arms. The electric impulses are transmitted via a cable that connects to the vest and distributes each channel to the respective muscles.

 

The cable provides a secure connection between device and client, and serves as a fail-safe for secure training. It also ensures that both trainer and client are always in the immediate vicinity of the control unit. Thus the trainer is always able to reach the dials in order to regulate the intensity of the impulses. In the event of an emergency, the cable also allows you to literally pull the plug and abort the session.

 

All the fabrics in use are high tech and possess antimicrobial properties. As part of miha bodytec's hygiene concept each client is also outfitted with his or her very own set of functional compression wear (t-shirt and shorts). The functional wear is worn under the vest, belt and straps, so there is no direct skin contact. Unlike conventional compression clothes, it is designed to keep moisture on the skin to ensure optimal transmission of the electric currents.

EMS Shaping Body Training Suit

 

Is EMS-Training Safe?

Generally speaking, the electric currents that you are exposed to are completely harmless! The neural mechanism behind EMS is the same as your body's own. The only difference is that the electric signal that causes the muscle to contract is applied externally. However there are certain contraindications that need to be taken into account. We can separate these into two categories, absolute and relative contraindications:

 

If any of the following absolute contraindication applies to you, an EMS-Training session is not allowed.
Acute diseases, disorders, bacterial infections, and inflammatory processes,Recent surgeries,Arteriosclerosis and other circulatory disorders,Stents or bypasses in the past 6 months,Untreated hypertension,Diabetes Mellitus,Pregnancy,Electrical implants, pacemakers,Cardiac Arrhythmia,Tumors or cancer,Bleeding disorders (Haemophilia),Motor,Neuron Diseases, Neurological disorders (Epilepsy),Abdominal or inguinal hernia,Acute influence of alcohol, drugs or other intoxicants.

 

If any of the following relative contraindications applies to you, you should visit your doctor for a written medical clearance.


Prior to your first EMS-Training session a trainer will sit down with you and go through your medical history to see if any contraindications are present.


Since these are mostly very serious conditions on their own, a general common sense approach to working out is enough to ensure a safe EMS session.

EMS-Training is Personal Training!

 

 

Taking all the previous paragraphs into consideration, it is absolutely crucial that an EMS-Training session takes place under the supervision of a trained professional. There should be no more than 2 trainees to each trainer. EMS-Training is personal training! Your trainer plays a crucial role in achieving your workout goals:
Your personal trainer always has an eye on the intensity of the electric current.
Your personal trainer instructs and directs the exercises performed.
Your personal trainer keeps an eye on proper form and execution.
Your personal trainer adapts the training plan to your individual goals.
Your personal trainer is at your side to drive you and keep motivation high.
Your personal trainer schedules your appointments and helps you develop a workout routine.

 

While the training method itself is a high tech approach to whole body training your EMS-Training will only ever be as good as the person who is giving your session. The EMS trainer is an intricate part of what makes EMS-Training successful. So successful, in fact, that over 70% of EMS clients state that they are finally achieving their goals.

How Often Can I do EMS-Training?

 

 

According to current expert opinions and the latest safety standards, you should not have more than one session during the first eight to ten weeks of training. After this adaptation period we recommend to keep at least four days in between EMS sessions. This will give you proper time to regenerate and further adapt to the impulses and protect you from overtraining.
When determining EMS recurrence, you should definitely pay attention to your current fitness level and overall well-being. It is also wise to make it very clear to yourself and your trainer whether you want EMS-Training to be your baseline workout or a complement to your regular fitness routine.
Keep in my mind that - as with any other sport - proper regeneration and avoiding a state of overtraining is key! Like any other conventional training method EMS falls under the supercompensation principle.

Can I do EMS-Training at Home?

 

If you can find an EMS Personal Trainer who offers home visits then, yes, you absolutely can enjoy a nice workout in your own home. We recommend this approach, as an EMS session is only ever as good as the person who gives it.


If you are thinking of buying your own at home system, you should always consider the fact that the success of EMS-Training stems mostly from the fact that you are in the care of a personal fitness coach. Without a trainer, an EMS device is just as likely to end up as an expensive coat rack as the home exercise bike that we all swore we just had to have.


As for ab stimulators, belts and any other gadgets that you can purchase nowadays, we can only hope that you will save your money for a more wholesome and holistic approach to improving your personal fitness.

What Is EMS, Exactly?
Ems Fitness Training in 20 Minutes
Ems Fitness Training in 20 Minutes
Ems Fitness Training in 20 Minutes
Portable EMS Muscle Training Equipment

EMS stands for electro (or eclectic) muscle stimulation. During an EMS workout, you'll don a suit (worn over light workout clothes) fitted with electrodes that are situated along major muscle groups. Some EMS studios offer wireless suits that run off a low voltage battery, while others feature wires that hook your suit up to a control panel.

 

As you start to move through exercises, your body will feel small sensations as the electric current causes the targeted muscles to contract. While it shouldn't hurt (though it may feel a bit strange at first) you'll feel your muscles contracting right away. "EMS is the practice of delivering tiny pulses of electricity to the muscle while working out," explains Brandon Nicholas, NASM certified personal trainer. "These contractions mimic the body's natural muscle contractions after brain stimulation to elevate the training's intensity. This training method aims to fortify the muscle strength of the targeted muscle groups."

EMS workouts claim to give you the results of a 90-minute workout in just 15 or 20 minutes. Even if you are doing the same exercises you'd normally do like squats and lunges, you'll likely feel the effects a lot more during EMS.

 

"A simple circuit training can have twice or thrice its normal effects on the body when done while being hooked up to an EMS machine," Nicholas says. "As this device doubles the intensity of the workout training itself, weight loss and muscle toning may be sped up with this integration."

 

EMS workouts are relatively new, but it's a technique that's already been used by physical therapists for years. They use EMS machines to increase blood flow to an area and help reduce muscle damage to an injury.

 

 
What the Science Says About EMS

Even though the effects of EMS training seem promising, experts still have reason to be skeptical about its claims. Studies about EMS have also been limited so far, explains James Taylor, a functional movement coach in London.

 

"Currently, it's difficult to say to what extent EMS is effective in boosting results. Most of the current research does not support its use as an effective method for hypertrophy or recovery," he says. "One study in the European Journal of Applied Physiology found that EMS did cause a slight strength increase in both healthy humans and athletes. However, until researchers find common results on a continuous basis, it will be difficult to believe some of the more extraordinary claims for EMS."

 

He says proven methods like strength training may be a better use of your time to help you meet your fitness goals. But there's no harm in trying EMS if you are interested. "If you have the means and the right expectations going in, then there is no harm in trying EMS if you really want to do everything in your power to maximize your training efforts," he says.

 
 
Our Factory
Our factory is located in Guangzhou, covering an area of 1000 square meters. We can design and produce any EMS equipment according to customer requirements. Our factory enjoys a high reputation at home and abroad with first-class quality, competitive price, accurate shipment and considerate service. Service: OEM service We provide one-stop star service for customers: clothing style customization, logo color customization, energy box system customization, etc. Our goal is to provide customers with high-quality and reliable products and accurate delivery. We focus on customer needs, value and satisfaction. We will strive to become one of the top suppliers in the EMS field.
 
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Our certificate
 
 

Our company has applied for certifications such as CE, RoHS,FCC which are approved by EU. Thanks for these certifications, Gugeer ems workout suit have more opportunities to access in this market.

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fAQ

Q: Is ems training dangerous?

A: Low frequency current pulses is widely used in training and rehabilitation therapy, and the intensities used are totally safe for the human body, so does ems device.

Q: How ems training works?

A: In just 20 minutes it will be possible to train over 300 muscles in depth, carrying out 30,000 muscle contractions and activating 80-90% of our motor units. It is precisely this mechanism that allows you to obtain the equivalent of 4 hours of traditional training in such a short time.

Q: What results I can get for?

A: Lose weight; tone shape; relieve and reduce back pain; increase metabolism; improve adiposity and cellulite; improve circulation; promote general wellbeing.

Q: How does ems training suit delivery to my country?

A: Generally, we will ship the products by DHL, Fedex, UPS express. If have other shipping requirement, please inform sales in advance.

Q: What if have problem while using?

A: Don't worry. Our sales will be patient and quick to deal with after-service. We will settle all problem positively.

Q: How often should I do EMS training?

A: The frequency of EMS training sessions will depend on your fitness goals and individual needs. However, it is generally recommended to do EMS training 1-2 times per week.

Q: What should I wear during an EMS session?

A: You should wear comfortable clothing that allows for easy movement during an EMS session. Athletic wear is a good choice.

Q: How long does an EMS training session last?

A: An EMS training session typically lasts around 20-30 minutes.

Q: Do I need to have any special equipment for EMS training?

A: No, you do not need any special equipment for EMS training. Your trainer will provide the necessary electrodes and equipment.

Q: Do EMS workouts really work?

A: If you use e-stim in tandem with movement and weight, your muscles should get stronger than if you did the moves alone, according to some research. In a 2016 study, people who did a six-week squat program with EMS had greater strength improvements compared to those who did not use EMS.

Q: What is EMS training side effects?

A: Overtraining with EMS can cause muscular tension and tear muscle fibres which could lead to injury. Here are some known EMS overtraining risks: Rhabdomyolysis - this is caused by overexertion of the muscles that leads the muscle cells to disintegrate. Severe rhabdomyolysis can lead to kidney failure.

Q: Is EMS better than gym?

A: In a 15–20 minute workout while using EMS, you'll be engaging 98% of your muscles, compared to around 60% you'd be engaging during a regular gym workout.

Q: Does EMS training work to lose weight?

A: The bottom line. Overall, EMS can help you lose weight by assisting your body in entering a calorie deficit. While EMS alone may not always result in weight reduction, when combined with a healthy diet, personal training from EMS specialists, and targeted muscle activation, you will see results.

Q: Can you lose belly fat with EMS?

A: Multiple scientific studies have shown the incredible effectiveness of EMS training for weight loss including belly fat loss. Electro Muscle Stimulation training has been demonstrated to reduce abdominal obesity as well as decreasing waist circumference, subcutaneous fat mass, and body fat percentage.

Q: How quickly do you see results with EMS training?

A: Most people normally see visible results after four EMS training sessions. The time it takes to see the results may differ depending on your current fitness levels, your lifestyle, your body type, and your body weight. Some people may show results after only a few sessions, while it could take longer for others.

Q: Who shouldn t do EMS training?

A: Neurological diseases and epilepsy
You must not engage in EMS training if you suffer from any type of neurological disease such as multiple sclerosis.

Q: How many times a week should I do EMS?

A: 2 sessions per week
Please give yourself 72 hours between each EMS session especially during the first few weeks to allow for muscular soreness while your body/ muscles adapt. How many times per week can I do EMS training? We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training.

Q: Is EMS safe for heart?

A: While short-term outcomes are mostly positive, there are few data on long-term outcomes that should be further investigated. Overall, electrical muscle stimulation can be considered a safe and efficacious therapy alternative to conventional physical exercise in patients with heart failure.

Q: Is it OK to use EMS everyday?

A: Muscle Recovery: Muscles need time to recover and adapt to training stimuli. Daily EMS at higher frequencies may not allow for sufficient recovery, potentially leading to overtraining and increased risk of injury.

As one of the leading ems training manufacturers and suppliers in China, we warmly welcome you to wholesale customized ems training from our factory. All OEM/ODM products are with high quality and competitive price. Contact us for more details.

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