EMS Training suit display video
Products Description
EMS Electrical Muscle Stimulation
Fitness training with electricity as resistance instead of weights
EMS is the abbreviation for electrical muscle stimulation. In classic fitness training, the resistance needed to build muscle is created by working with weights. With EMS, the role of the weights is taken over by the current.
Benefit of ems training
Full body workout in just 20 minutes
Unlike in the classic gym, with EMS training the whole body can be effectively trained in just 20 minutes per week. Because the electrodes address all large muscle groups at the same time, your stomach and back are also trained when you do a squat, for example.
Helps with back pain
EMS is particularly suitable for back training because the current also reaches the deeper muscles. In contrast to other muscles, such as the upper arm muscle, you cannot consciously tense and train the muscles that connect the individual vertebrae. With EMS, these muscles are also effectively strengthened during training.
Train in a way that is gentle on your joints
With EMS training you can build muscles without putting additional strain on your joints. Since the current is used as resistance, you only work with your own body weight, which is gentle on your joints.
Promote heart health
Strength training with EMS reduces your cardiometabolic risk factors. This means that your risk of heart attack, stroke, diabetes, etc. is significantly reduced.
Build muscle and lose fat
Regular EMS training helps you build muscle and lose fat. This makes everyday situations easier to handle, your posture improves and stronger muscles help you maintain vitality and independence even in old age. This gives you a slimmer, firmer body almost automatically.
Suitable for old age
EMS training is used everywhere from professional sports to rehabilitation. The intensity of the exercise can be regulated individually thanks to the variable adjustment of the pulse strength. EMS training can even be used while sitting, which is why it is suitable for all ages and ability groups.
Basically anyone can do EMS training. It is particularly suitable for those who either don't feel like doing traditional strength training in the gym or are unable to work with additional weights for health reasons (e.g. joint pain).
For people with severely limited mobility, you can even train while sitting.
There are some contraindications, such as pregnancy, with which EMS training is not possible or only possible to a limited extent.
The classic EMS training is pure strength and muscle building training and can replace 2-3 full-body strength training sessions in the classic gym with a 20-minute workout, depending on the intensity. For those who want to promote their health and well-being through training, this is completely sufficient.
For ambitious athletes, it can be a great addition to normal training, especially since it also targets the deeper muscle layers that are difficult or impossible to reach with regular strength training.
Ems training suit
Using cutting-edge technology, the Body EMS suit sends electrical impulses to your muscles, triggering muscle contractions and helping to strengthen and tone your body.
● Wireless bluetooth connection
● Movable electrical pads
● Adjustable bands for different shape of people
● Hidden cables; looks simple and wear comfortable
● Flexible training modes
High capacity of charge storage can last a long time. Portable and light power box---have no feeling while training
● Special outlook design
● Wireless connection with system
● Safe and harmless for people
● Rechargeable battery
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