EMS Fitness Process

1. Guests need to take off all their clothes (including underwear) and replace them with pure cotton short sleeved shorts provided by the manufacturer;
2. When guests go to change clothes, the coach should spray warm water on each electrode to ensure electrical conductivity.
3. Wear the device and adjust the current intensity of each electrode piece.
4. Simply warm up and start training, usually using light weight or barehanded training movements.
5. After the training, take off the equipment and cool down for stretching.