EMS fitness technology originated in 1960 and is mainly used in astronaut training to prevent muscle atrophy in long-term weightlessness. After continuous research and improvement, this technology has now begun to be applied in the medical and sports industries. By the year 2000, EMS fitness training had become rapidly popular in Europe because it typically took only 20 minutes per class and was highly effective. At present, this new fitness method has also been promoted to China.
