Fitness Equipment

1. Treadmill
The treadmill is a common equipment in homes and gyms, and is the simplest of today's home fitness equipment, making it the best choice for home fitness equipment. The treadmill is mainly equipped with a pivot rod at a suitable position on the armrest frame, which extends towards the front and lower parts of the body, and the other end is pivoted at a suitable position on the running frame. A ground pulley is provided at the front and bottom of the running frame. Therefore, when the running frame is lifted from the rear for folding and retracting operations, the ground pulley will help the user apply force, with the characteristics of folding and retracting, saving effort, and supporting stability.
2. Winder
The power curler is a special tool used to develop the forearm muscles, and also has a good effect on enhancing grip strength. There are two types of commonly used force winders, namely, hand-held force winders - made of rods, with a diameter of about 0035 meters and a length of 0.3 to 0.4 meters. A hole is drilled in the middle and threaded into a rope, with a length of 1 meter. One end of the rope is tied to a wooden rod, and the other end is tied to a barbell piece or other heavy object; Scaffold type power winder - The manufacturing method is the same as above, except that the horizontal rod is placed on two brackets for practice, which is convenient to use and has strong fixation, and can be used at any time.
3. Spring rod
The two ends of the spring rod are wooden handles, and in the middle is a spring with great elasticity, which is used to train the muscles of the upper arm and trunk.
4. Neck training cap
It consists of two parts, a simple cap made of a belt, and a chain or rope that can be used to tie heavy objects. When training, you can wear it on your head and hang a barbell or other heavy object under the hat. It is a special instrument for developing neck muscles.
5. Protective tape
Protective belts are indispensable equipment for bodybuilding. Especially when doing heavy squats, it has the function of protecting the waist. At the same time, it is helpful for strength training, improving training intensity, and preventing injury accidents. The protective belt is generally made of cow or pig skin.
6. Training Mirror
The training mirror is composed of a wooden basket frame and a large mirror. Bodybuilders practice in front of the mirror to facilitate self observation of movements and correct incorrect postures.