Effects Of Fitness

1. Subjective feeling
If the exercise load arrangement is appropriate, the subjective feeling of the exerciser should be full of energy, physical strength, feeling more comfortable, and eager to exercise.
2. Sweat excretion
When the exercise load is appropriate, the human body can experience slight or moderate sweating. If the load is too large and the body is too tired, the exerciser will sweat heavily and be soaked through. Of course, the amount of perspiration depends on temperature, air pressure, wind speed, and drinking water.
3. Emotions
Emotion is a "barometer" of human health, and it is also a subjective indicator of how well the body bears loads. Generally speaking, the human body has the need for movement, and when this need is met, people will have a pleasant emotional experience.
4. Appetite
The energy consumption of the human body during physical exercise is significant. Generally speaking, if the physiological reaction after exercise is normal and the health condition is good, the person's appetite is very strong, and the appetite will also increase.
5. Sleep status
If the physical exercise load is appropriate, you should generally sleep well, sleep heavily, dream less, and feel energetic after awakening, in a good state of work and stress.