Exercise The Misconceptions You Think

Myth 1: Initial exercise involves taking large amounts of exercise and intense exercise.
Sudden heavy exercise can make it difficult for the body to adapt, causing severe fatigue, aches and pains, or old diseases. It can also cause tendon and muscle strain, making it difficult to persist in long-term exercise. The correct exercise method is to start with small amounts of exercise, small amplitude, and simple movements, and let the body have a process of adaptation. This process is also known as the fatigue period, which lasts for about half a month. Then gradually increase the amount of exercise, increase the amplitude, and slowly move from easy to difficult.
Myth 2: When exercising with equipment for the first time, you think that you can only get exercise by doing all the equipment once.
In fact, there is absolutely no need to use the equipment every time you exercise. That not only takes up a lot of time for you, but also can cause body aches and pains due to sudden excessive and strong exercise, making it difficult to adhere to normal exercise. The correct method is to ask a fitness instructor or develop an optimal exercise plan based on your own situation, and systematically implement your fitness plan step by step.
Myth 3: As long as you exercise more and don't need to control your diet, you can achieve the goal of losing weight.
This approach can only achieve a balance of calories in and out or does not increase obesity. In fact, drinking sweet drinks, eating pastries, dried fruits, especially dried fruits that can extract oil and high-calorie foods, can turn your hard work on weight loss into nothing. Therefore, in order to achieve a lasting weight loss effect, in addition to exercising, it should also be reasonable to regulate diet.
Myth 4: Exercise on an empty stomach is harmful to health.
Research has proven that moderate exercise, such as walking, dancing, jogging, aerobics, and cycling, 4 to 5 hours after meals (i.e., on an empty stomach) can help to lose weight. This is because there is no new fatty acid entering the body at this time, and it is easier to consume excess fat, especially after childbirth. The weight loss effect is better than 1-2 hours of exercise after meals.
Myth 5: Only sweating is considered effective exercise.
Sweating is not a measure of whether exercise is effective. The sweat glands in the human body are different, divided into active and conservative types, which are related to genetics. Warming up first is to adapt to subsequent exercises, which is beneficial for stretching to avoid injury. It is not necessarily sweating when warming up.