What are the training contents of personal coaches

1. Basic theoretical courses: sports anatomy, sports biomechanics, sports nutrition, sports physiology, health fitness, and the formulation of training principles and plans.
2. Basic practical courses: training methods for large muscle groups in the human body, resistance training, body building exercises, stretching exercises, aerobic exercise, and the use of equipment, as well as private teaching simulation substitute classes.
3. High private education courses: fitness and fitness high courses, Pilates training, functional training, functional glue, sports rehabilitation (myofascial rehabilitation, joint rehabilitation, lumbosacral rehabilitation, free joint rehabilitation, etc.), CPR (cardiopulmonary resuscitation) first aid courses, as well as sales courses, are all required to learn.